whats the fastest way to lose weight fast?

1

Do 60 minutes worth of cardio about 5 times a week and weight training 3 times a week. Eat while grains, fruits, veggies, and lean protein. Lean protein such as chicken or fish and turkey is good as well. No junk food, fast food, or sugary drinks. Green tea can also be helpful. You can easily lose 2-4 pounds a week this way. Any more than that can be dangerous unless your bmi is 30 or higher already.

No matter what anyone ever tells you it will always come down to calories:

Put more energy out of your body than you put in it.

This way, you can eat what you want as well, as long as you know how many calories it has. Teenage girls are supposed to have about 2200 calories, so why don't you aim for 1500 or something? Cardiovascular exercise will make it go even faster. Aim to lose about 2 pounds a week.

Drink lots of water, fill you up and it sort of gives you the impression that your flushing junk out of your system. Also, water sort of loosens up the fat cells and makes them less sticky so they can slide off you more easily, if that makes sense.

Just be active with everything you do. If you ahve the choice of elevator or stairs, take stairs. If you watch tv for an hour a day try and do something at the same time. step on and off a pile of books, jog on the spot, jumping jacks...

Chew gum (sugar free, a dental kind). It burns 10 calories an hour (not great, but it adds up), and it puts you off wanting to eat (everything will taste minty right?)

Be safe - don't make yourself feel unwell. If you're getting headaches and feeling tired then you're not eating enough. Take in plenty of vegetables and fruits to keep your vitamins up. You're body needs to be healthy and work efficiently to lose weight.

Trampolining and walking are good, but there are much more effective ways to lose weight. Try going for a jog, a swim or bikeride. Most of your body's muscles are in your legs, so doing things with them burns the most calories. Try to do 20-30 mins of one of those every ohter day. In the day between that, do some sort of muscle, toning exercises. Sit ups, that sort of thing. So when the weight does come off you have a toned body underneath.

Eat dinner early. Otherwise you dont ahve a chance to burn it off.

I you didnt wanna hear the diet and exercise thing but it really will work because it has to. It's like a law of physics your body cannot do more work than the energy it has to do it. If your food is 1500 calories and your body has to do 3000 calories worth of exercise, it will break down the fat. (Make sure you do do those muscle exercises too, otherwise your body might break down muscle).

Dont starve yourself you'll slow your metabolism, and so slow your weight loss too.

Well done for your progress over the summer just keep it up.

Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes to allow you to resist temptation.

Add red pepper flakes to your pantry. When eaten early inside the day, red pepper lowers the number of food you'll eat later.

Use a vegetable bean dip for example hummus instead of ranch dressing or maybe a fatty cream-based dip.

Take every possiblity to move around, even in little ways. Studies show fidgety people tend to be skinnier.