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Swagalicious
Swagalicious asked in HealthDiet & Fitness · 6 years ago

Meal Plan for Weight Loss?

Ok so my NYR was to lose 30 pounds because I'm a little overweight. I'm pretty active and exercise often, but it's been months and I have lost any, but I've actually gained a few pounds. Then I realized how I'm not eating healthy and binge too much. Can any give me a sample menu plan for a day of when and what I would eat at what time? I'm female and 5'9 btw. Thankssss!

12 Answers

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  • ?
    5 years ago

    1

    Source(s): Perfect Paleo Recipes Cookbook : http://paleocookbook.raiwi.com/?GXFD
  • ?
    5 years ago

    Avoid late night eating Because your metabolism slows down when you sleep

  • Leta
    5 years ago

    at a restaurant split your meal and eat only half meal and take the rest home if the quality is more

  • ?
    5 years ago

    yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories

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  • Noel
    5 years ago

    enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories

  • ?
    5 years ago

    wash halve and seed two acorn squash then watch them bake for 30 minutes

  • ?
    5 years ago

    Eat eggs yogurt and whole grains

  • ?
    5 years ago

    lift weights

  • ?
    5 years ago

    60 minute cycling session

  • Concepcion
    5 years ago

    the next time it snows up your karma and shovel your neighbors sidewalk too

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