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Will there be any injuries if I use force to touch my toe?
I failed my sit-and-reach practice test.
It is completely harden to continue move forward by myself unless force is applied and I have been doubting whether there will be injuries.
I seek my PE (Physical Education) teacher and he said there will be no injuries (i.e. fracture) but my friend told me probably will. I am at my friend's side.
1 Answer
- AutumnLillyLv 66 years ago
You should never "force" your body beyond its limits. If your feeling pain when you are stretching, then you need to stop.
You COULD pull a muscle or tendon. Building up flexibility takes time. Some people are naturally more flexible than others. Stretch a little bit each day and try to relax and hold it for at least 30 seconds. Then go a little further each time. You should improve over time.
