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I have literallyy energy whatsoever?
17, female,
lately I've been feeling extreme fatigue. i don't go out at all anymore because I would rather be at home laying in bed. I never do my homework, I even procrastinate showering, I'm in bed bed bed. I used to do occasional workouts, never really gained or lost weight, but since August I've gained 10 pounds (137 pounds currently) and I have no clue what's wrong. I work 23 hours a week, which kills me. I just want to lay down and sleep 24/7.. help
1 Answer
- ?Lv 76 years ago
Fatigue is often due to an unhealthy lifestyle.
Fatigue often triggers off further problems such as headaches, migraines, dizziness, lightheadedness, shakiness and nausea.
To combat fatigue the energy vitamin B12 can help or a vitamin B complex. Coenzyme Q10 can also help to boost your energy level and the super food Spirulina is another good energy booster.
Nuts can give you lasting energy.
One of the most common fatigue causes is anxiety which is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort.
Besides anxiety there are many other common fatigue causes such as insufficient sleep, too much sleep, under eating, thyroid problems, iron anemia, mononucleosis, CFS, glandular fever, side effects from medication, dehydration, overexertion, hypoglycemia, diabetes and an unhealthy diet.
