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calories burned with this routine?
Just a rough estimate would be great.
My husband and I have a little workout routine that we do every afternoon. Before I list what we do, let me explain how we do it. We start with a 30 minute ride on our bicycles at a moderate pace.
It starts by doing each thing in sets of 20, then sets of 15, then 10 and finally 5. Its all lasts about 40 minutes and is done without stopping and as quick as possible. Rapid.
Sprinting lengths (this will be hard to calculate since the distances vary)
Burpees
Full body pull ups (using a hanging rope)
Pushups
Heel touches
Reverse crunches
Downward dog push ups
The crunches and reverse crunches are done in sets of 20 throughout, but the rest is all reduced by 5 with each new set.
Pardon if my English isn't too great. And I hope I managed to explain it thoroughly.
Will choose best answer
2 Answers
- Anonymous6 years ago
If u run with 80% of heart rate for 1 hour u lose 10'gramms of fat. 10 gramms of fat u gain with one sandwich. So as u see if u want to lose weight with your routine without calorie intake restriction u wont succeed. I go to gym every day for 2 hours when i work out non stop, i have the same weight. Not that i need to lose any, but i wouldnt mind to be thin as a stick. I m not. I m not losing any weight by exercising alone. So take a guess
- Anonymous6 years ago
You'll get good answers from the experts and members at Askusweb.com