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Allyson
Allyson asked in HealthDiseases & ConditionsSkin Conditions · 6 years ago

Best time to get Vitamin D from the sun?

I've had very low Vitamin D this year because my activities are always done indoors. Really the only time I'm outside for quite a bit is when I'm walking my dog.

I live in Southern California, so what time would be ideal to go out and walk my dog? Please help, I've developed a skin condition from low Vitamin D. I've taken blood test that revealed it. Out of 30 mine was 5 for VD.

And thank you for reading this.

2 Answers

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  • Joseph the Second
    Lv 7
    6 years ago

    Now that the Days are Longer, ANY Time Before 10AM, and AFTER 4PM- would be fine to Walk Your Dog -AND get that Vitamin D. :)

  • carolethecatlover
    Lv 7
    6 years ago

    a tablespoon of cod liver oil.

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