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How many calories burned with this workout?
female, age 25, weight: 136 lbs
I do 5 sets in this order.
downward dog pushups: 40,40,35,35,30
Russian twist:
40,40,40,40,40
mountain climbers:
40,40,35,35,30
lady style push ups: 40,40,35,35,30
backward crunch:
40,40,40,40,40
squats:
40,40,35,35,30
A rough estimate is all I'd need. Will choose best answer!
3 Answers
- 6 years agoFavorite Answer
-According to My Calculations; 392 ( give or take 15, depending on Your Metabolic Rate ). So KEEP up the Good Work !! :)
- ?Lv 76 years ago
There are so many variables - its really hard to calculate accurately.
But here is a good rule of thumb.
If you are working out hard. so that you are breathing hard and breaking a sweat. You are burning about 10 calories a minute.
