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Are my diet menus will help me lose weight?

Hi! So, Im 16, 159.5cm and currently weight 49.4kg(after going on a diet routine where I ate less than 1000kcal a day). Before this my weight is 51kg something.. For 2 days, I cheated and left the diet routine because I had a massive food craving (after 2 weeks dieting), plus my family and I went to the cinemas. I ate a box of caramalized popcorn and 2 cups of sweet corn at 12 am until the movie ends. The next day, I ate cakes and a bowl of curry noodles. Im so so so dissapointed in myself now. So, now Im changing my diet routine as follows:-

Breakfast: 500ml of water

1 cup of green tea

1 piece of wholemeal bread with 1 teaspoon of Nutella spread

1 boiled egg

A half of cucumber

3 dates

#fasting#

Breaking Fast: 500ml of water

1 cup of green tea

A half of cucumber

1 sweet potato (boiled)

3 dates

I counted the calories and it is about 600++kcal, but less than 700kcal.. My aim is to eat less than 1000kcal.. Im planning to lose another 4kg and maintain that weight. Help me please.. Thank u...

2 Answers

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  • 6 years ago

    children should not attempt 'diets' without the supervision of a medical or dietary professional. Serious health problems may result in life long suffering.

    5' 2" Normal: 104 to 135 lbs. Fat: 136 to 163 lbs. Obese: 164 to 213 lbs.

    https://www.rush.edu/health-wellness/quick-guides/...

    Get "Banquet" meals (from the frozen food bunker, (1$US±)

    Eat two a day, plus one regular meal, pizza, cheeseburger, pasta, etc.

    Drink ONLY iced Water, soda water if you like the bubbles,

    NO "diet", "Fat free", or "low fat", anything.

    The body stores fat when it cannot get it.

    Walk three to ten miles a day, again NO jogging, running, etc. Just plain everyday walking.

    Get a pedometer, you may already be be doing that.

    I lost 30# in 90 days. I was not even trying to. I was just going on the cheap for meals. And, walked that much as part of my employment.

  • 6 years ago

    If you want to lose weight, then you need to be on a MINIMUM of 1100 calories.

    If you want to look slimmer, IGNORE THE SCALES & get some exercise.

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