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about 3 years ago I fell down a few stairs and landed on my stomach/chest. I tried to brace my fall with my hands.?
I was incredibly sore for a couple weeks. No I did not go to dr at the time. To this day I cannot move my shoulder in a certain direction. My problem is more with my neck. I cannot lay completely flat. I always have neck and shoulder discomfort. Chiropractic adjustments do not work any more. I just purchased a very good mattress but it has not helped. Any insight would be helpful.
1 Answer
- 6 years ago
well first I would go to a doctor and maybe he/she will direct you to a physiotherapist. cod liver oil is also good for mobility and is available at most pharmacies. massages also are good