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How to get more sleep when you wake up by yourself to early?
I have this problem where I only would sleep about 4 hours a night, so people told me to sleep earlier. I now go to sleep at 10 o' clock and wake up at 2 o clockish. I've tried this for about a month now and still nothing has changed. I've also tried melatonin and all that did was make me wake up groggier. Any tips for longer sleep?
1 Answer
- 6 years agoFavorite Answer
I've had that in periods of great stress, is anything bothering you? Usually as that gets sorted you're able to sleep more.
