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Obsessive thinking and OCD anybody able to help me?
What are some ways to beat obsessive thinking /OCD thoughts and feelings and see things more clearly. , I have been struggling for over a year obsessive thinkin about thins thinking I'm wrong and a bad person over certain things an everyone is saying I'm not but I ant believe them and it plays on my mind constantly and it's it's been a year and won't go away has anyone else been through this ? How did they get rid of it.
1 Answer
- 6 years ago
I'm currently going through a lot of mental disorders including OCD. There's simple ways to not "get rid of" but slow down the obsessive thinking.
You could try:
- listening to music
- think at least 3 positive thoughts a day to strengthen that positive side (or I like to call "voice") in your mind
- do an activity you enjoy to take your mind away from the negative thought
- talk to someone about it (no matter how embarrassing or "weird" the thought/thinking is)
- try and find a route point/trigger for your negative thoughts or obsessive thinking
I hope this helps you.
Source(s): Experience