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I'm 16 and I really want to lose weight, I am 129 and 5'7?
i have been walking now for 2 weeks at a fast pace for an hour every day, I keep my calories at 1,200. Is that enough to lose weight???
I am a girl btw and just want to lose 10 pounds
3 Answers
- 6 years ago
You are perfectly normal. If you lose weight you'll wander into the "underweight" category. Be happy that you're so small! There's a chart below to prove it!
- 6 years ago
130 at 5'7 is completely normal. I would recommend more intense cardio workouts like HIIT workouts.