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any good personal fitness goals ?
i can't think of any goals and please do not say running.
3 Answers
- FrankieLv 76 years ago
A goal is something you can measure or achieve. Running is an activity. You can make running a goal by adding a target like running 30 minutes or run 5k. However, running does not have to be your fitness goal if you don't want it to. Losing X pounds, learning or improving at a sport, exercise X days/week, and completing a fitness challenge or workout program are all good personal fitness goals. The key is it need to be personal. That means unique and relevant to the person making them.
- SlickterpLv 76 years ago
Running isn't a goal. A goal is...lose X lbs, gain X lbs on Y lift at the gym, do a Tough Mudder, etc.
