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Switching my diet from weight loss to muscle gain?
So for the first time in my life, I actually hit a fitness goal and am no longer classified as over weight for my height/age/sex. I was for probably a decade. Now, I am looking to change to muscle gain and don't know how to switch up my diet to do so without gaining a bunch of fat back. A typical day for me consists of a piece of whole wheat toast with almond butter and banana slices, a cup of fruit, a salad, maybe some mixed nuts as a snack and/or an omelet for dinner. Any help would greatly be appreciated.
5 Answers
- 6 years ago
I do workout as well. Thought that might be an important but of information. I know I how to work out properly in order to gain muscle. I just worry that because I often feel hungry 1 or 2 times per day, I may not be getting adequate nutrition for muscle growth. Also, my salads ALWAYS include protien as well. I'm thinking of just keeping some hard boiled eggs around for the times I get hungry. I have tried protein shakes in the past, but always gained fat. I probably wasn't working out correctly at the time though and I THINK I used whole milk and I only use fat free now.
- Anonymous6 years ago
Your current diet is actually really good for muscle gain; you're getting a lot of protein and nutrients. You should probably eat some extra nuts, or take some protein supplement. Of course, I don't think I need to remind you that you need to actually train your muscles to gain muscles.
- 6 years ago
This is no miracle , that's for sure. However, with some exercise, you can go a long way towards your desired weight. I weight myself weekly and it seems that I am losing an average of 2 pounds a week. I do not how long this will keep up, but at least I know that Weight loss green store tea has already worked for me.
- 5 years ago
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- 5 years ago
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