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? asked in Science & MathematicsMathematics · 5 years ago

Is itpossible to sleep for 4 hours in the morning from 3:30 am to 7:30am, and 4 hours in the evening around 7pm-11pm something pm?

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  • Sleep Tech
    5 years ago
    Favorite Answer

    Yes, it is possible! It's called polyphasic sleep.

    https://en.wikipedia.org/wiki/Polyphasic_sleep

    It will require a good month for your circadian rhythm (sleep wake cycle) to get used to it though! Review the above link. It would answer your question better than anyone on here could!

    (I graduated from the American Academy of Sleep Medicine)

    Enjoy and get some rest! =)

  • Prudenciano
    5 years ago

    Of course it's possible. Whether you will feel good is a different story.

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