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?
Lv 6
? asked in HealthMental Health · 5 years ago

How can I improve this situation?

I'm really depressed, mostly because I feel lonely. I've ben suffering from depression for around 8 years now.

I go to tech school all week and work both days of the weekend. I get home from tech school around 5pm due to riding the bus but have very varied work schedules on wekends.

I have some friends in tech school but mostly just do small talk with them when w hang out at school or go somewhere for lunch. I talk to people at work but not asmuch as pople at school since we need to be working and talking to them about some of the things I talk to pople at school about is not professional you know? Just not as close to them as people at school and that's saying something.

Can't go into detail withmy loneliness or depression with family because they don't understand. They always just dismiss me and tell me to just change my mindset and focus on more positive things or drink or something like that. I do my bst to keep a positive mindset but depression still creeps up on me and effects me everyday.

Life just feels meaningless . I'm trying to find meaning but the urge to just give up because of how tired I am keeps getting to me. I can't give up for the sake of my mom and nephews who would be filled with grief but I can't find hope . ..

I hate to sound whiney, but what can I do? Thank you.

3 Answers

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  • ?
    Lv 7
    5 years ago

    Depression takes on a life of its own and will give you all kinds of excuses why you feel depressed. Other people in similar situations as you and many much worse are not depressed. Try a 5-HTP supplement as long as your not on any antidepressants. Also eat chicken or turkey every day. When your depression starts talking tell it to shut up and think of good positive things.

  • 123
    Lv 4
    5 years ago

    I'm sad to hear that you don't have people to talk to in moments like this. sometimes its just that you want company and someone to express your feelings to and just hear you out...

    there are many times you can do when dealing with your depression. find a hobby, something that you enjoy like working out (for example) and stick with it. writing is also great. online chat rooms (chatroulette- to meet other people around the world), also google crisis lines (for people dealing with something) in your area so you can call/text when you feel lonely and want to talk to someone.

    all the best, keep your head up

  • Anonymous
    5 years ago

    ====> >tips =====>> > https://tr.im/Green2Link

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