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can putting weights on your chest while laying down or tying an elastic band across your chest help you improve your breathing?
I want to make the muscles that involve breathing stronger. I want it so i can talk louder as well as improve my breathing when exercising.
If not what are some ways to achieve that.
PS i run normally, i ran a 12:53 two mile after a month of holiday chilling. my point is please dont give me some wise answer like just work harder at running.
1 Answer
- lestermountLv 75 years ago
no and those gadgets that supposedly improve your lungs by restricting your intake don't work either.
The expansion and contraction of your chest does not move as much air as your diaphragm and moving air does not mean you are up taking or using that air in exchange for gases in your lungs.
only cardiovascular exercise will improve your ability to breathe.
