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I would like to lose around 25 pounds by the middle of may. How can i do this?
My weight has goten a little wild sonce i got to college suprise so i am thinking of losing weight before i start to build my muscle back up. I would like to lose around 25 pounds in about 12 weeks which should be fairly attainable however, what should a day at the gym look like for me. I used to run about a mile or two a day before i stopped workong out. Any suggestions? Running distance or HIT stuff i already know about all the calorie stuff and am working on that!
1 Answer
- FrankieLv 75 years ago
You have to eat less and/or exercise more. Cut out junk, sweet, processed, fast, and fried foods. That includes all things like chips, cookies, crackers, bars, as well as most breads and cereals. Even supposedly healthy varieties aren't really good for you when losing weight. Eat lots of fresh fruits and veggies. Make them 1/3-1/2 of what you eat each day. Have them with each meal and as snacks. An easy way to do that at meals is divide your plate into quarters. First fill half the plate with veggies. The rest is for lean protein and a small serving of healthy carb. Drink just plain water, and plenty of it.