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Mike
Mike asked in Society & CultureReligion & Spirituality · 5 years ago

does relaxing/meditation everyday (controlling breathing and listening to music) everyday make you more calmer in other parts of life?

7 Answers

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  • Duck
    Lv 7
    5 years ago
    Favorite Answer

    *more calm

    It can. It lowers your blood pressure and heart rate.

  • Tolstoyevsky
    Lv 7
    5 years ago

    Yes. It can also positively affect your immune system, and therefore your lifespan / quality of life.

  • Anonymous
    5 years ago

    if I sit still for 5 minutes, I fall asleep....so I couldn't tell you

    That is the take of it though

  • Freethinking Liberal
    Lv 7
    5 years ago

    yes

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  • ?
    Lv 7
    5 years ago

    i dont think your defnition of meditation is equal to other defniitions. defitely not what i think it is.

  • Mouse
    5 years ago

    Yes, it certainly does help me.

  • ?
    Lv 7
    5 years ago

    You Betcha it does.. !!

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