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? asked in HealthDiet & Fitness · 5 years ago

I have aniexity,i just woke up bcus of my heart it started beating fast and now my body is shaking help me please!!!!?

1 Answer

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  • 5 years ago

    Breath slowly. Close your eyes and imagine you in your favorite calm place. Maintain your breathing. Picture it. Repeat.

    Source(s): Experience
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