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? asked in HealthDiet & Fitness · 5 years ago

Why am I hardly ever sore from lifting weights after a couple years of lifting in gyms?

So I'll tell you one thing, I hardly ever get sore anymore. A trainer could put me through a grueling workout and I am not sore. I could shovel snow and get sore, but I never ever get sore from lifting weights. I go to the gym 6 days a week. I will admit when I first tried a new exercise I got sore. But over the last two years I've tried so many that when I do them now, I don't get sore.

Why is that?

2 Answers

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  • OwlTrading
    Lv 7
    5 years ago

    Try mma/boxing in order to get that sore feeling. And congrats for being in good shape

  • Herfnerd
    Lv 7
    5 years ago

    You've hit a plateau. There's a reason they say to change up your exercises - your muscles are simply used to those movements

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