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My sleeping schedule is so fucked up what should I do?
I know that I should get in bed earlier but it doesn't work I get in bed and start thinking about every fuckin weird thing in the world and i don't fall asleep. I can't help it
1 Answer
- Arthur DentLv 75 years agoFavorite Answer
Have your parents schedule an appointment with your family doctor. When the doctor asks what brings you in today show them what you have written here. Use that as a basis for having a frank discussion on how you are doing. They can do a full physical and neurological workup to see if anything you are taking or doing may be causing or contributing to your issue. They can refer you to sleep specialist for a sleep study. Your doctor can also refer you to a mental health professional that can evaluate your mental state. Once the test results are in, treatment options can be discussed.