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is it bad drink three cups of coffee everyday?
4 Answers
- .Lv 75 years ago
How big are your 'cups'? My coffee mug holds about 2.5 regular size cups of coffee, so if I drank 3 of those, I'd consuming a lot of coffee in a day.
Here's some info I found in a Newsweek article:
"The U.S. Food and Drug Administration likewise suggests people not exceed more than 400 milligrams of caffeine each day." (400 milligrams of caffeine is equal to about four 8-ounce cups of coffee.)
So, it's probably fine unless you're also consuming caffeine from other beverages/products during the day.
- 5 years ago
depends on what else you drink..... it is the caffeine that is the trouble maker... but three cups of coffee alone during the day.... not usually a problem... I usually drink two 20 oz mugs a day....