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? asked in HealthDiet & Fitness · 5 years ago

Will I lose weight by portioning ?

I only drink water and eat around 1200 cals a day

4 Answers

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  • Libraryanna
    Lv 7
    5 years ago

    You need to eat more than that. You should focus on healthy eating. 2000 calories, up to 135 carbs. Portioning is pointless unless the food is healthy. So picture a small dinner plate. 1/4 of the plate should be protein, 1/4 whole wheat, 1/2 fruit and grains. Drink half a cup of water per hour awake. No sugar, soda, or white flour. Cook from scratch.

    Be sure to increase your activity level.

  • oil field trash
    Lv 7
    5 years ago

    Yes, if you reduce the portions at each meal you can lose weight.

  • Em
    5 years ago

    If you get a healthy amount of exercise each day (around 1 hour) then yes.

  • kelvin
    Lv 7
    5 years ago

    of course you will

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