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Work out issues!?
Hello I'm 26 Male, Finding it very hard to get back in training, when I was 16-20 I used to spend 4 hours daily doing intense training routines, I recently started going back in my gym, I'm abit over weight now i did 30 minute cycle indoor with 3 sets of 20 sit ups and plank between each set and 3 sets of squats with jumping jacks between I feel seriously tired and worn out unmotivated I don't know if its cause I'm just getng back into the swings of things or my mind is just not in it anymore? finding it very difficult cause I want to do it but I feel bored of it like its a chore?
Also legs full of lactic acid and deadin out far to quickly is there any way I can reduce the acid in my legs
2 Answers
- ?Lv 74 years agoFavorite Answer
couple of thoughts:
when you were 16 - 20 and worked out 4 hours a day, did your workouts have some purpose? Like a sport or something? do you still have the same purpose? 4 hours a day is really really hard and takes a lot of commitment. and free time. I'm guessing you don't have the same amount of either anymore.
Anyway, my advice is to back off on the intensity and start enjoying yourself. So, you cycle indoors. thats pretty boring but you can cycle indoors and watch a tv show. Instead maybe go for a bike ride outside, maybe a trail bike ride. or a run. or a hike. or a trail run. or find a park with circuit training stations.
don't punish yourself. enjoy yourself.
