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Is this a good/healthy diet?
I'm trying to be healthy. It's been a struggle, but I think I nailed it. I just kind of want your opinions, and maybe any advice you can give to make it better.
Breakfast: oatmeal and a fruit/yogurt (normally I just eat a banana though)
Lunch: Meat, rice and beans (or chili, soup, fish etc with lots of green like salad or broccoli)
Supper: Whatever the family has, unless it's fried. Then I make fish with a veggie medly with a piece of fruit and maybe a dinner roll.
Snacks: I can have one sweet snack, like a cookie or brownie, and then normally I eat almonds, a spoonfull of peanut butter, or an apple or banana.
I've cut out processed foods, overly sugary stuff. I don't drink soda or juice. I make everything I eat (well, with the exception of the peanut butter). All I drink is tea, coffee and water.
So what do you think?
4 Answers
- ExpatLv 64 years ago
Sure. It's great but why such a small breakfast? A banana isn't really enough. Keep the yogurt in there. Good luck!
- KanoLv 74 years ago
No, you eat too often, your body never has to burn fat, your blood glucose levels never drop low enough.
Cut out the snacks, I dont eat breakfast and haven't for years, just a cup of coffee, but if you feel you must, eggs would be better. (boiled, poached or scrambled seeing as you are so afraid of fried food)
- Anonymous4 years ago
I love Weight Loss Green Store Tea. it has suppres sed my appetite for swe ets. I also really like that its all natural.
- Anonymous4 years ago
I think it's good. But you should probably have more than just a banana for breakfast.