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Is eating eggs every day bad?
I have been eating on average 3-4 eggs per day for months now. People always say that they are high in cholesterol and the label says one egg is 62% of your daily cholesterol intake. But I think that s just garbage. Eggs are high in protein and the yolk has good fats. I dont see the harm in it
4 Answers
- JamesLv 64 years ago
Cholesterol is no longer considered a "nutrient of concern". Eggs are packed full of vitamins and minerals and can easily be consumed in almost any quantity you like. I eat 3 to 4 per day and have done for the last 5 years. My cholesterol levels are perfect.
- Anonymous4 years ago
It will depend on what you eat in addition to your eggs. If you already eat lots of meat, then I wouldn't recommend eating more than 1 egg a week. If you're a vegetarian and lacking in protein because you haven't eaten enough substitute protein sources, then even 2 eggs a day won't do any harm and might in fact be beneficial to your health.
- 4 years ago
No. It's scientifically proven to be fine, but do take note that excess of everything is bad, 2 eggs a day is fine, even 4 is fine, but if you eat more than 10 eggs a day, your diet is imbalanced, your diet needs to be in proportion. Eggs have only proteine and fat, you need more than that, vitamins, fiber, etc.
