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What is a good 100m sprint time for 8th grd?
13 yrs old, 5'10", 130 lbs. What should I aim for to make my track team? I have a long stride and been told I am rly fast
1 Answer
- 4 years ago
I would say the 13 range is about accurate. Sprinting is the only thing that can help you get better at sprinting, but a good workout that works your core and legs would be helpful as well. You can also try Byrdband running equipment to work on your mechanics. It is useful for beginners. My coach suggested me when I was in high school.