Diet tips and advice?

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RE :Diet tips and advice?

I want to drop 20 lbs within the next couple months.

I think I eat too much fruit and that's maintaining my over weight

I don't drink soda or fast food and don't smoke.

I'm not a very active unless at the gym ( that is one thing I need to work on)

I weigh 170 I'm 5'4"

Please help me.

Follow 3 answers

You can lose 10 lbs/mo with this plan: ................

Breakfast: Oatmeal or granola with banana, berries and nuts..................

Lunch: Half sandwich on whole wheat and yogurt................

Dinner: Green salad with tomatoes, broccoli, shredded cheese, chicken or turkey................ Stick to fresh fruits and veggies, salads, eggs, chicken, turkey, fish, whole grain cereals and drink lots of water. Avoid fast foods, junk foods, greasy foods, sodas, coffee or starches. Noodles, rice, potatoes, bread, muffins, bagels and all forms of pasta which turns into sugar in your body. Eat only what fits in a soup bowl. No second helpings. Never eat in; restaurants: food has too much fat, salt and preservatives. And of course do some exercising..........................

Join a gym; the trained staff there will show you what machines to use and for how long to get the look you are trying to achieve.

You can do things to boost your metabolism like cold showers and green tea.

Fruit? Not bad, better than fruit JUICE. Eat a lot of vegetables, and a moderate amount of meat. Stay away, but don't cut out carbs. KEEP TRACK of EVERY calorie you eat for awhile, you'll be amazed at all the hollow, unhealthy calories you can consume.

I lost 40 pounds in 6 months, and I haven't gained it back in over a year.