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Im 15 i do 100 pushups,wall squat,plank,wall squat,plank every monday wensday and friday?
Im 15 i do 100 pushups,wall squat,plank,wall squat,plank every monday wensday and friday is this a good and efective workout will it build me a good body?
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- .Lv 74 years ago
It'll tone your chest (push-ups), quads (wall squats), and core (planks). I don't know what you consider a 'good body' or what your current size/fitness is, so can't tell you if those moves will give you the results you want.
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