Please help! Maggots in Kitchen Trash bag!?

There's a trash bag in our kitchen that I forgot to take out before I left with some family for a few days, and when I returned back home, I saw a ton of flies in the house, so I was confused for a second until I seen the trash bag on the floor, and dread absolutely consumed me. Because I knew if there were flies, then there are maggots. And so I took a peek, and well, you know. I have a major fear of worms or anything "Wormy" and seeing the maggots always paralyzes me with fear and I feel like my whole world is crashing??? Do garbage men deal with stuff like this on a daily basis??? If so, HOW. I don't even want to go NEAR my kitchen right Now, and I locked myself in my room. I wish I could just muster up the courage to just Grab it, and toss it outside, but the thought of those little monsters even making the slightest contact with my skin makes Me want to die :^(. Any suggestions on what to do?