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Carl
Carl asked in HealthDiet & Fitness · 4 years ago

What does it mean if youe abs are sore after working out?

I just did ab excerises and my abs are sore? Does that mean theyre growing?

5 Answers

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  • k w
    Lv 7
    4 years ago

    it means you worked them too much.......

  • Kano
    Lv 7
    4 years ago

    No pain no gain.

    Our abs dont usually grow larger they just get toned and more defined.

  • Sophia
    4 years ago

    When your muscles are sore it means they are getting stronger

  • Andy C
    Lv 7
    4 years ago

    It hurts to keep you from using it as it is damaged.

    The new tissue grown will be stronger.

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  • ?
    Lv 4
    4 years ago

    It shows that you exercised hard enough to damage the muscle. When the muscle heals it will be stronger.

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