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Back 2 Tha O.G.
Back 2 Tha O.G. asked in HealthDiet & Fitness · 4 years ago

Wrist pain and tightening keeps happening to me for some reason. It hasn't happened in a while and now its come back to piss me off?

I can barely work out. I tried doing knuckle pushups and hammer curls. But soon as i got to the 4 and 5 rep with the wrist, it just started tightening up to the point if i go any farther i would be straining it. So basically I lost my grip again. I've did knuckle pushups before to strengthen my wrist up before. But how can I avoid this from happening and completely stop happening?

3 Answers

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  • Jackie M
    Lv 7
    4 years ago

    I have same problem but it is due to arthritis in hands

  • Laura
    4 years ago

    It sounds like an overuse injury to me...rest, ice, and stretching might be the only way to get any relief.

  • Back 2 Tha O.G.
    4 years ago

    Does sweating a lot come from not drinking enough water?

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