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How healthy is my calorie counting?
I've been counting calories mainly because I want to prove to my friends that low crab diets really aren't for people who lift weights extensively. Only cut my calories down to 2000 a day and I try to keep most of them coming from protein first then carbs and only essential fat. I went from 205 to 170 in about a month and a half. I've seemed to maintained muscle mass and have become considerably stronger. I've cut soy completely from my diet and I get tons of green vegetables. Only down side I've seen is I never get to go out to eat.
1 Answer
- MarieLv 74 years ago
I think what you are doing is great, that's the way I do it too =) I have found it is the best way to stay where I want to and be healthy... and yes you can go out to eat, I do, just count as always, you may have to take a few guesses but having done it you can do a good job of guessing.....
