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I’m a 56yrold man I ride 100-120 miles weekly on a road bike will 1 day a week upper body strength training benefit me?
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- ?Lv 74 years ago
Absolutely, positively, 100% - YES! Most people think cycling only deals with the legs & cardiovascular system. But without a strong CORE, you're basically screwed on longer rides.
Try browsing thorough this... https://www.bicycling.com/training/strength-traini...
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