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Can't sleep anymore what can I do?

Ever since I went back from work from lay off this happened. Could be due to my earlier waking up before birds shift. My shift is 6 to 14.20, but I have to be at work at 6 am so basacly I have to wake up at 4. Anyways had two days off still had a hard time sleeping I couldn't sleep at all ☹. What can I do?

1 Answer

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  • Anonymous
    3 years ago

    Melatonin; Ambien...

    Get exercise.

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