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Can't sleep anymore what can I do?
Ever since I went back from work from lay off this happened. Could be due to my earlier waking up before birds shift. My shift is 6 to 14.20, but I have to be at work at 6 am so basacly I have to wake up at 4. Anyways had two days off still had a hard time sleeping I couldn't sleep at all ☹. What can I do?
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- Anonymous3 years ago
Melatonin; Ambien...
Get exercise.
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