Is green juice really good for you?

Question

https://juicermoz.com/best-juicer-for-greens/

magic kid · Answer

Yes, green juices are beneficial when part of a healthy low fat balanced diet. so please enjoy green juices, and smoothies to supplement your health. They tend to be used when people come off fasts, this transition step keeps them hydrated and prevents refeeding complications.

I should tell you that the optimal way to consume foods is as unprocessed as possible, juicing does remove many phytonutrients and fiber.

here are some sources to back up my claims, and provide more information.
Please dont be put off by the titles, They are non biased so they always report the positives and negatives. i hope you stay safe, and healthy.

https://nutritionfacts.org/video/are-green-smoothies-good-for-you/
https://nutritionfacts.org/video/are-green-smoothies-bad-for-you/
https://nutritionfacts.org/video/juicing-removes-more-than-just-fiber/
https://nutritionfacts.org/video/green-smoothies-what-does-the-science-say/
https://nutritionfacts.org/video/the-downside-of-green-smoothies/
https://nutritionfacts.org/video/liquid-calories-do-smoothies-lead-to-weight-gain/
https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/

? · Answer

you bloody spammer

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Is green juice really good for you?

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