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Intermittent Fasting Questions HELPPP!!!?
Does non-black coffee break my fast? Does airborne (15 cals) break my fast? What can I do to help me during my fasting period? Is binging during the eating portion ruining my whole diet? Am I benefiting from this diet if i got over 1200 calories during my eating period? HELP
1 Answer
- KanoLv 73 years ago
Black coffee would be better, but a small amount of milk wouldn't hurt too much.
The small amount of calories will be offset by the boost in metabolism coffee gives us.
Of course binging is never good, but even with 1200 to 1800 calories you should still lose weight ( as long as they are not from refined carbs)
