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Blade
Blade asked in HealthGeneral Health CareOther - General Health Care · 3 years ago

Sore Shoulders?

My shoulders are super sore after weight lifting yesterday. Is there any way to relieve some of the soreness? I'm already planning on taking ibuprofen tomorrow if they're still a problem, so non-medicine ideas are prefered.

2 Answers

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  • Anonymous
    3 years ago
    Favorite Answer

    Stretching helps me loosen up from workouts. Massages also work great too.

    The trick is to move the acid around in your muscles. The acid is why you get sore. So anything that promotes circulation will help.

    Massage then stretch always works for me

  • Sandy
    Lv 7
    3 years ago

    Aleve works better for sore muscles and aches.

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