I’m trying to lose weight. I won’t give up stuffing my face and i’m Too busy with PlayStation call of glory to be bothered leave the couch.?

Change the coke in your rum and coke for a diet.

Should you be trying to drop weight together with your significant other bunch each others lunches the lunchbox surprises will keep the both of you inspired.

Lift weights.

Wear comfortable clothes during exercise so that you may feel good also you can do more.

Whole grains instead of white enriched grains.

Switch to a standing desk at work.

Play beach volleyball for 13 minutes.

When picking up your children from school escape the car and greet them with a hug instead of waiting in the car curbside.

Manage salt intake. Sodium which you obtain daily from salt, is among the most common electrolytes in the human body.

Skip processed foods.