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Idc about size but how do i get wide chest and shoulders?
1 Answer
- 2 years ago
Presses: Bench, Incline, Decline
Fly: Dumbbell, Machine
Those will work out your chest.
Shoulder presses, either with a bar, on a machine, or with dumbbells
The Arnold Press. This was my all-time favorite. I've had arthritis in my shoulders since I was a teenager, and conventional press exercises would make my joints pop and ache, which made me hate working out my shoulders. The Arnold Press worked great and saved me a lot of pain.
