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What Is the first muscle group thats going to make you look the biggest??
3 Answers
- Anonymous2 years ago
You need to work them all, otherwise you look weird.
Here’s a good full body weightlifting routine. 3 sets of 8-14 reps of these: (each set, increase weight by 5 or 10 lbs and do less reps than the last set)
MONDAY AND FRIDAY - LEG DAY
Squats
Leg press OR dumbbell lunges
Leg extension
Leg curl
Calf raises
Leg raises (on Roman chair)
WEDNESDAY AND SUNDAY- UPPER BODY
Bench press OR chest flies
Lat pull
Incline bench
Upright rows
Shoulder YTL
Shoulder shrugs
Biceps/triceps supersets
- !Lv 72 years ago
You cant really just work on one muscle group to look big. You've got to work them all.
- 2 years ago
Focusing on one muscle group will just make you look silly (Cue obligatory missed leg-day joke). However, one muscle group that is often ignored or forgotten about that makes a big difference is apparent size is your lats. They make your chest look broader, and are important for actual physical activity, not just lifting weights. Work them out with dips, pull ups, pulling/moving imbalanced objects, and I'm sure there's many other ways.