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? asked in SportsRunning · 2 years ago

My 100m race right now is 13 sec how can i improve it?

3 Answers

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  • Adam D
    Lv 7
    2 years ago

    Work to improve your start. How you come out of the blocks and accelerate through the first 30m is extremely important. You can find tons of instruction for this online.

  • rektree
    2 years ago

    Get a good coach.

  • Ian
    Lv 5
    2 years ago

    Hex bar deadlifts...nfl hopefulls use this exercise to improve their 40yrd dash

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