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5 Answers
- 1 year ago
No, its not okay have the same things for dinner and lunch. because of dinner is taking always light as comparative to lunch. it causes obesity.
- Anonymous1 year ago
Ideally all meals should be similar in their calories and macro nutrient ratio, and should include a vegetable, grain, meat, fruit and dairy. They could be identical but don't need to be.
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- Anonymous1 year ago
Depends on what it is you're eating ..... a bowl of chili for lunch and a bowl of chili for dinner may not be too good for your digestive system!