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Spirito asked in HealthDiet & Fitness · 1 year ago

Outer hip pain, should I exercise?

I exercise 1-2 hours every day but other than that I don't move much nowadays. The pain started at night and I don't know if exercise will do good or bad? It hurts while I walk on the left outer side of the hip.

2 Answers

Relevance
  • Tavy
    Lv 7
    1 year ago
    Favorite Answer

    If your body hurts it is telling you to stop and rest.

  • John
    Lv 7
    1 year ago

    Walk around the block for a month, see if you feel better.

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