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kaitlyn
kaitlyn asked in HealthDiet & Fitness · 7 months ago

Can you use whey protein as a way of getting your daily protein intake?

I'm on a diet plan and I'm supposed to be getting 140 g of protein a day im honestky struggling with this so much. I go to the gym anyway but can I use whey protein as a source of increasing my protein intake or would that be unhealthy because its a supplement?

4 Answers

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  • Slickterp
    Lv 7
    7 months ago

    Yes, of course you can do that.

  • Andy C
    Lv 7
    7 months ago

    Eat meat.   Works for...everyone. 

    Anything past 45-60g/day will just be urinated and defecated out.

    My wife's a doctor and we know how the body works. 

    Go ahead and piss away your cash.

    Obviously I'm not the doctor;)

  • Anonymous
    7 months ago

    That's whey too much..you don't need supplements..stick to a natural diet rich in lean meat and legumes..

  • dewcoons
    Lv 7
    7 months ago

    Yes, you can use whey protein to get your desired daily protein intake.  There is nothing unhealthy about taking it.  

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