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Rafi
Rafi asked in HealthMental Health · 7 months ago

what's important to take care of our mental health?

2 Answers

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  • Andy C
    Lv 7
    7 months ago
    Favorite Answer

    Most important is to eat whole foods ONLY,  drink ONLY water, unsweetened teas and unflavored milk and to exercise regularly.   

    This latter means physical activity,  not solely hitting the gym.

    Your brain is part of your body,  and a chronically sick body = a chronically sick brain.

  • LAN
    Lv 7
    7 months ago

    Talking to a professional instead of begging for attention online.

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