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Can you self heal a hiatal hernia?
3 Answers
- 4 months agoFavorite Answer
It is unlikely that you can self-heal a hernia. Most hernias have to be surgically repaired. You can potentially heal a hiatal hernia without surgery by doing this exercise every morning: “While standing, bring your arms straight out from your sides and bend your elbows so your hands are touching your chest. Stand up on your toes as high as possible and drop down and repeat this 10 times continuously. Then while standing with arms in the air, breathe short quick breaths with mouth open for 15 seconds.”