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E. S
E. S asked in HealthDiet & Fitness · 3 months ago

Can you work out if you're still sore on your rest day?

I mean lifting weights.

Update:

Edit: I had a rest day, but want to lift again.

3 Answers

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  • .
    Lv 7
    3 months ago
    Favorite Answer

    Yes, provided you aren't TOO sore. Many people are more sore the 2nd day after a workout, than the day immediately after the workout. Some soreness is to be expected, if you are working to challenge/change your body. If you are VERY sore, then take another rest day or do some stretching and low impact cardio. The muscles do need time to rebuild/repair. 

    .

    If you are experiencing extreme soreness a day or two after working out, back off your workouts (lift lighter weights or do less reps). You may be pushing too hard.

  • kelvin
    Lv 7
    3 months ago

    you should let your muscles rest

  • Petter
    Lv 7
    3 months ago

    Yes, of course.

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