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Does lifting heavy weights with high intensity work for increasing stamina, without ever doing any cardio?
3 Answers
- Anonymous3 months ago
Yes and No. Besides you have asked this similar before. suggest instead of always asking why not do some research and experimenting.
Each person a little different.
Besides the only way lifting is cardio efficient is when you do ballistic exercises such as kettlebell swing. That is strength an pure cardio.
Try that system.
- ?Lv 53 months ago
No it doesn't.
If you only lift weights then run after 3 months you'll feel it quick.